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Loosing weight is hard when your friends make a feast each time you get together.
I invited my friend over for dinner. He said he would provide trout.
I made a salad that included avocado, endives, spinach, tomato, cucumber, mixed herb salad, balsamic vinegar and olive oil. I also sauteed ong choy. I was going to make couscous when he got to my place. He arrived with baked trout, a big pot of brown rice, 4 eggs and spinach to make an omelette. Needless to say that i didn't make any couscous because of the rice. We ate too much! He ate more than me.
Yesterday & today were not good days to stay under 1300 calories. Although I went a little over 1300 calories, I didn't exercise very much.
Diet Calendar Entries for 13 March 2011:
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1391 kcal
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Fat: 59.04g | Prot: 80.97g | Carb: 153.49g.
Lunch: water, water, tea, Tangerine, melon, tofu, pork ball soup. Dinner: water, sugar plum, garlic, vegetarian oil, ong choy, water, chinese banana, Brian's spinach omelette, rainbow trout, brown rice, sophie's salad. Snacks/Other: water, autumn wheat, red velvet cupcake, Pure 100% coconut water. more...
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1793 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 1 hour and 30 minutes, Shopping - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Driving - 45 minutes. more...
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