| January 2012 |
| Fri 6th: |
132 *
|
8%
|
fat: 2.13g |
| |
protein: 38.52g |
| |
carbs: 25.59g |
|
-
|
-
|
| Thu 5th: |
147 *
|
9%
|
fat: 1.70g |
| |
protein: 37.72g |
| |
carbs: 29.34g |
|
-
|
-
|
| Wed 4th: |
305 *
|
18%
|
fat: 3.30g |
| |
protein: 57.58g |
| |
carbs: 61.23g |
|
-
|
-
|
| Tue 3rd: |
696 *
|
41%
|
fat: 13.65g |
| |
protein: 70.86g |
| |
carbs: 81.52g |
|
1240*
|
 544
|
| August 2011 |
| Wed 31st: |
248 *
|
15%
|
fat: 1.18g |
| |
protein: 6.00g |
| |
carbs: 61.18g |
|
-
|
-
|
| Tue 30th: |
339 *
|
20%
|
fat: 4.60g |
| |
protein: 11.78g |
| |
carbs: 69.68g |
|
-
|
-
|
| Mon 29th: |
968 *
|
57%
|
fat: 18.22g |
| |
protein: 67.65g |
| |
carbs: 135.23g |
|
-
|
-
|
| June 2011 |
| Sat 18th: |
192 *
|
11%
|
fat: 2.48g |
| |
protein: 8.28g |
| |
carbs: 39.98g |
|
-
|
-
|
| Fri 17th: |
479 *
|
28%
|
fat: 12.98g |
| |
protein: 46.51g |
| |
carbs: 44.79g |
|
-
|
-
|
| Thu 16th: |
1022 *
|
60%
|
fat: 20.02g |
| |
protein: 104.45g |
| |
carbs: 109.86g |
|
-
|
-
|
| Wed 15th: |
786 *
|
46%
|
fat: 30.27g |
| |
protein: 77.49g |
| |
carbs: 57.20g |
|
-
|
-
|
| Tue 14th: |
204 *
|
12%
|
fat: 8.30g |
| |
protein: 30.27g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 13th: |
335 *
|
20%
|
fat: 3.36g |
| |
protein: 32.22g |
| |
carbs: 49.91g |
|
-
|
-
|
| Sun 12th: |
5502 *
|
324%
|
fat: 59.63g |
| |
protein: 139.73g |
| |
carbs: 1272.86g |
|
-
|
-
|
| Sat 11th: |
202 *
|
12%
|
fat: 1.22g |
| |
protein: 6.23g |
| |
carbs: 48.30g |
|
-
|
-
|
| Thu 9th: |
373 *
|
22%
|
fat: 9.69g |
| |
protein: 46.29g |
| |
carbs: 24.75g |
|
-
|
-
|
| Wed 8th: |
551 *
|
32%
|
fat: 7.59g |
| |
protein: 49.37g |
| |
carbs: 76.93g |
|
-
|
-
|
| Tue 7th: |
275 *
|
16%
|
fat: 3.00g |
| |
protein: 11.62g |
| |
carbs: 52.24g |
|
-
|
-
|
| Mon 6th: |
1198 *
|
70%
|
fat: 25.19g |
| |
protein: 90.07g |
| |
carbs: 153.65g |
|
-
|
-
|
| Sun 5th: |
1376 *
|
81%
|
fat: 40.19g |
| |
protein: 80.83g |
| |
carbs: 182.79g |
|
1683*
|
307
|
