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My goal has now changed from weight loss to toning up. Especially around stomach, hips and lower body. I joined the gym last week and have a few personal trainer sessions where they have set a routine for me. I will still of course continue on my own diet and loose what weight I can.
Diet Calendar Entries for 07 March 2011:
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686 kcal
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Fat: 20.17g | Prot: 38.67g | Carb: 115.97g.
Breakfast: Soy Milk, All-Bran. Lunch: Peach Mango no fat yogurt. Dinner: Smoked Salmon, Ranch Dressing, Cheddar Cheese, Red Tomatoes, Corn, Arugula Lettuce. Snacks/Other: dried apricot. more...
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2169 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Kinect - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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