tdh1985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 8th: 741 * 34%
fat: 14.85g
|
protein: 70.10g
|
carbs: 73.70g
- -
June 2016
Wed 22nd: 187 * 8%
fat: 2.40g
|
protein: 5.20g
|
carbs: 33.60g
- -
Tue 21st: 374 * 17%
fat: 4.80g
|
protein: 10.40g
|
carbs: 67.20g
- -
October 2013
Tue 1st: - - 1900* -
April 2013
Tue 30th: 1116 * 51%
fat: 19.68g
|
protein: 28.50g
|
carbs: 203.77g
1798*  682
Fri 26th: 279 * 13%
fat: 2.05g
|
protein: 9.40g
|
carbs: 52.20g
- -
Thu 25th: 534 * 24%
fat: 4.44g
|
protein: 27.29g
|
carbs: 96.05g
- -
Wed 24th: 1217 * 55%
fat: 21.24g
|
protein: 30.18g
|
carbs: 217.19g
- -
Tue 23rd: 899 * 41%
fat: 23.85g
|
protein: 43.60g
|
carbs: 120.90g
- -
July 2012
Wed 25th: 274 * 12%
fat: 2.30g
|
protein: 13.40g
|
carbs: 46.20g
1764*  1490
Sat 21st: 390 * 18%
fat: 2.94g
|
protein: 13.67g
|
carbs: 74.95g
1764*  1374
Sun 15th: 517 * 24%
fat: 3.16g
|
protein: 20.52g
|
carbs: 106.31g
1786*  1269
Sat 14th: 610 * 28%
fat: 4.24g
|
protein: 21.74g
|
carbs: 117.89g
1771*  1161
Thu 12th: 683 * 31%
fat: 7.01g
|
protein: 22.28g
|
carbs: 135.98g
1773*  1090
Wed 11th: 877 * 40%
fat: 26.61g
|
protein: 29.18g
|
carbs: 129.03g
1815*  938
Tue 10th: 715 * 32%
fat: 17.70g
|
protein: 26.57g
|
carbs: 120.03g
2337*  1622
January 2012
Mon 23rd: 405 * 18%
fat: 4.39g
|
protein: 34.49g
|
carbs: 60.75g
1739*  1334
Sat 21st: 150 7%
fat: 2.00g
|
protein: 16.60g
|
carbs: 16.90g
2095*  1945
September 2011
Wed 7th: 313 * 14%
fat: 2.50g
|
protein: 4.20g
|
carbs: 55.40g
1727*  1414
Mon 5th: 277 * 13%
fat: 1.70g
|
protein: 33.60g
|
carbs: 29.20g
2146  1869
Fri 2nd: 630 * 29%
fat: 30.00g
|
protein: 6.00g
|
carbs: 90.00g
- -

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