tdh1985
Joined January 2011
Posts
156
Following
2
Followers
0
Weight History

Start Weight
193.1 lb
Lost so far: 36.6 lb

Current Weight
156.5 lb
Performance: losing 0.1 lb a week

Goal Weight
155.4 lb
Still to go: 1.1 lb
25yr old male, work as a RN. Finally thanks to following my own diet (Vegan diet) and monitoring my intake and thanks to Xbox Kinect workouts I have started to shed the weight. I have a bit to go, my goal is to tone up.

tdh1985's Weight History


tdh1985's Latest Member Challenges

300
  The Biggest Loser, Slim by June challenge
status: Completed
ended: 23 May 11
view progress
 
 


Following

epright9
last weighin: losing 0.6 lb a week Down
 
toni219
last weighin: losing 0.3 lb a week Down



tdh1985's Latest Posts

1000 calories
Hi Lisa,
I have been going on the <1000 calories per day most days. I have lost over 15kgs! Bascially I follow no diet plan as such, just breakfast and lunch I eat light soemtimes I will have Optislim shakes as I like to eat a good dinner. For snacks I have apples, healthy muslea bars or a quick salad.
posted 09 May 2011, 00:35
Testosterone
Hi,
Has anyone been taking tesosterone encouraging vitamins (eg Xtest, Testorod etc.) do they actaully work in promoting less water retention? Anyone with any experience using these supplements or similar please let me know.
posted 10 Mar 2011, 16:57
One night of sin
I have done this. It put me weight back 2-3 days. But still as long as I get back on track, not something to be done all the time thats for sure.
posted 25 Feb 2011, 03:56
tdh1985 has submitted 3 posts