Weigh In record (no journal entry) for 08 March 2011
|
166.2 lb
Lost so far: 26.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2011:
|
817 kcal
|
Fat: 36.62g | Prot: 40.24g | Carb: 103.16g.
Breakfast: Light Soymilk, All-Bran. Lunch: wholegrain pizza base. Dinner: Ranch Salad Dressing (Fat Free), Red Onions, Arugula Lettuce, Red Tomatoes, Cheddar Cheese, Boiled Egg. more...
|
|
2108 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 10 minutes, Kinect - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdh1985's weight history
|