Weigh In record (no journal entry) for 07 March 2011
|
166.4 lb
Lost so far: 26.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2011:
|
686 kcal
|
Fat: 20.17g | Prot: 38.67g | Carb: 115.97g.
Breakfast: Soy Milk, All-Bran. Lunch: Peach Mango no fat yogurt. Dinner: Smoked Salmon, Ranch Dressing, Cheddar Cheese, Red Tomatoes, Corn, Arugula Lettuce. Snacks/Other: dried apricot. more...
|
|
2169 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Kinect - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdh1985's weight history
|