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So close to breaking the 220 plateau.
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220.2 lb
Lost so far: 31.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1406 kcal
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Fat: 70.53g | Prot: 92.07g | Carb: 105.85g.
Breakfast: Gorton's Crunchy Golden Fish Sticks, Inglehoffer Stone Ground Mustard , Kraft Miracle Whip Dressing, Sargento Deli Style Sliced Natural Cheddar Cheese , Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Crab Rangoon, Hot and Sour Soup, Vegetable Spring Roll, Mushrooms, Sesame Chicken, Kirkwood Garlic Chicken, Appleton Teriyaki Pork Tenderloin, Egg Roll with Beef and/or Pork. Dinner: Pop Secret Movie Theater Butter Popcorn. more...
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losing 2.3 lb a week
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 Comments
15 Aug 21 by member: ridemariel
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15 Aug 21 by member: bgr12
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Let's go, baby! #getserious #mindset #grindtime #stayhungry
15 Aug 21 by member: jimmiepop
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PS - Excellent work and progress!
15 Aug 21 by member: jimmiepop
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I’d say wait and let me catch up. But you just race ahead and show me how it is done 💫🐇🐇🐇…🐢
15 Aug 21 by member: SparkKG
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Yes👍Excellent work 4WD💪🏼💪🏼💪🏼
16 Aug 21 by member: Pennlf
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