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My Flux.
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222.2 lb
Lost so far: 29.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1899 kcal
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Fat: 57.84g | Prot: 137.96g | Carb: 204.81g.
Breakfast: Chiquita Banana, Doritos Nacho Cheese Tortilla Chips (28g), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk. Lunch: StarKist Foods Tuna Creations Honey BBQ, StarKist Foods Tuna Creations Sweet & Spicy, Chiquita Banana, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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gaining 1.0 lb a week
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