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Em jejum, 2/7
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183.6 lb
Lost so far: 84.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1192 kcal
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Fat: 36.27g | Prot: 106.87g | Carb: 114.85g.
Breakfast: Café Expresso. Lunch: Macarronete Riscado, azeite, tomate pelado, Alho, alcaparras, manjericão, atum, Tomates, Alface de Folha Verde, Pepino (Descascado), Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Porco Assada, Café Expresso. Dinner: Continente Presunto Curado 6 Meses, o Forno Pão Prokorn Forno, Queijo Roquefort ou Azul, Café Expresso, Chocolate Preto ou Doce, Mimosa Leite Magro. Snacks/Other: BSN Syntha-6 Isolate, Scitec Nutrition L-Glutamina, Dymatize Elite Casein, Café Expresso, BSN Syntha-6 Isolate, Optimum Nutrition BCAA 5000 Powder, Scitec Nutrition L-Glutamina. more...
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3131 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Running - 7/mph - 10 minutes, Running - 6/mph - 50 minutes, Stretching (yoga) - 30 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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