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Em jejum
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181.7 lb
Lost so far: 86.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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2204 kcal
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Fat: 87.36g | Prot: 146.16g | Carb: 246.46g.
Breakfast: Amêndoas, Iswari Agave, Canela, Bananas, Limão, Salutem Flocos de Aveia Integral (100G), Cem Porcento Linhaça Dourada Moida Cem Porcento, Mimosa Mimosa Iogurte Liquido Magro Aroma Morango. Lunch: Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Brócolos Cozidos (de Bróculos Frescos), Ovo Estrelado, Koka Noodles Arroz Instântaneos, o Forno Pão Prokorn Forno, Café Expresso, Alho. Dinner: Dymatize Elite Casein, Queijo da Serra, Ovelha, Curado, Amanteigado, o Forno Pão Prokorn Forno, Continente Presunto Curado 6 Meses, Café Expresso, Aldi Pao de Centeio Integral Classic. Snacks/Other: Dymatize Elite Casein, Scitec Nutrition L-Glutamina, Lidl Manteiga de Amendoim, Limiano Queijo Fatiado, Aldi Pao de Centeio Integral Classic, Amêndoas, Figo Seco. more...
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2767 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 24 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 11 minutes. more...
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losing 13.9 lb a week
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