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Em jejum
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184.5 lb
Lost so far: 83.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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2392 kcal
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Fat: 65.85g | Prot: 131.70g | Carb: 322.54g.
Breakfast: Manteiga (com Sal), Pão de Mistura, Café com Leite de Gordura Reduzida, Café Expresso, BSN Syntha-6 Isolate, Cem Porcento Linhaça Dourada Moida Cem Porcento, Amêndoas, Bananas, Café Expresso, Canela, Iswari Agave, Limão, Salutem Flocos de Aveia Integral (100G), Mel, Mimosa Mimosa Iogurte Liquido Magro Aroma Morango, Salutem Flocos Tostados de Cevada Integral (100G). Lunch: Café Expresso, Carne de Porco Assada, Pão Multicereais MFP, Picles, Café Expresso, Continente Jardineira, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Cacau em Pó (Não Adocicado), Mimosa Leite Magro, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Iswari Agave, Café Expresso, Pão Multicereais MFP, Queijo da Serra, Ovelha, Curado, Amanteigado. Snacks/Other: Salutem Galetes de Milho, Maçãs. more...
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2596 kcal
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Activities & Exercise:
Exercise machine (moderate) - 17 minutes, Conditioning exercise (health club) - 50 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 33 minutes. more...
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gaining 1.5 lb a week
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