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em jejum
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183.2 lb
Lost so far: 84.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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2369 kcal
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Fat: 64.41g | Prot: 126.98g | Carb: 269.37g.
Breakfast: Açúcar Granulado, Café com Leite de Gordura Reduzida, manteiga, torrada. Lunch: o Forno Pão Prokorn Forno, Bife de Vaca (apenas Parte Magra Consumida), Ovo Estrelado, Batatas Fritas Actifry, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Figo Seco, Café Expresso, Prodite Pao Shape, Vinho Tinto de Mesa, Cebolas, Tomates, Amêndoas. Dinner: o Forno Pão Prokorn Forno, Iswari Agave, Café Expresso, Amêndoas, Continente Presunto Curado 6 Meses, Queijo Roquefort ou Azul, Cerveja Normal. Snacks/Other: Amêndoas, Laranjas (com Casca), Figo Seco, Gold Nutrition Fast Recovery Drink. more...
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2978 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours, Resting - 15 hours and 5 minutes. more...
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losing 3.1 lb a week
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