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Em jejum
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184.1 lb
Lost so far: 83.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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2084 kcal
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Fat: 84.60g | Prot: 124.54g | Carb: 158.50g.
Breakfast: Açúcar Granulado, Café com Leite de Gordura Reduzida, manteiga, torrada. Lunch: Rim Porco Frito com Manteiga, Azeite Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Figo Seco, Café Expresso, Tempura de Vegetais, Prodite Pao Shape, Vinho Tinto de Mesa. Dinner: Omelete ou Ovos Mexidos, Jumbo Rim Porco Frito com Manteiga, Iswari Agave, Prodite Pao Shape, Café Expresso. Snacks/Other: Salutem Galetes de Milho, Café Expresso. more...
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2043 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 15.4 lb a week
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