Weigh In record (no journal entry) for 23 July 2021
|
235.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2021:
|
2235 kcal
|
Fat: 82.52g | Prot: 74.91g | Carb: 189.60g.
Breakfast: Water, Heavy Cream, Coffee. Lunch: Monster Beverage Monster Energy Ultra Paradise, P.F. Chang's Handmade Pork Dumplings Pan Fried (6). Dinner: Combination Pizza, Merlot Wine. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
|
gaining 5.6 lb a week
|
 Comments
23 Jul 21 by member: jimmiepop
|
23 Jul 21 by member: adefwebserver
|
Weekend is near! I hope you have a great one!
23 Jul 21 by member: melissatwa
|
will do jimmiepop, adefwebserver and melissatwa. Happy Friday
23 Jul 21 by member: chesgreen
|
No worries Ches, you got this. Never give up!!!
23 Jul 21 by member: John10251
|
Thanks John. I rode my new bike Tuesday when I finished the assembly and on Wed when I returned home. Mixing it up. Never quitting here.
23 Jul 21 by member: chesgreen
|
Just smile more & suck in your gut when you're walking out and about. (*_-)
23 Jul 21 by member: Slow Meta
|
23 Jul 21 by member: Draglist
|
Keep logging and keep going Ches!! You got this
24 Jul 21 by member: gaelicgal
|
24 Jul 21 by member: gaelicgal
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesgreen's weight history
|