love2educate's Journal, 13 July 2021

Grilled chicken breast and rice with quinoa.

Diet Calendar Entries for 13 July 2021:
2082 kcal Fat: 60.07g | Prot: 200.50g | Carb: 188.52g.   Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Skinless Chicken Breast, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Honeycrisp Apples. Dinner: 2% Milkfat Cottage Cheese, Green Peas, Costco Cheese Pizza. Snacks/Other: PBfit Peanut Butter Powder, dotFIT Lean MR, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
3650 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Is this at home? 😍  
14 Jul 21 by member: chrisw77
Yes sir! Working lunch 😁 
14 Jul 21 by member: love2educate

     
 

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