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Wanna say water retention from workouts? Have the best day!
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222.2 lb
Lost so far: 68.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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2836 kcal
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Fat: 103.68g | Prot: 193.93g | Carb: 301.65g.
Breakfast: Oatly Oat Milk, Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half), Butter (Salted). Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Barilla Protein Plus Spaghetti. Dinner: Red Robin French Fries, Red Robin Turkey Burger Patty, Red Robin Grilled Turkey Burger. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blueberry Muffins , Pure Protein Chocolate Deluxe High Protein Bar (Small), Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples, Starbucks Spinach & Feta Breakfast Wrap. more...
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gaining 6.3 lb a week
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