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Getting on track. Here’s to another successful day!
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220.4 lb
Lost so far: 70.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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2082 kcal
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Fat: 60.07g | Prot: 200.50g | Carb: 188.52g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Skinless Chicken Breast, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Honeycrisp Apples. Dinner: 2% Milkfat Cottage Cheese, Green Peas, Costco Cheese Pizza. Snacks/Other: PBfit Peanut Butter Powder, dotFIT Lean MR, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 8.4 lb a week
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