Katsolo's Journal, 11 July 2021

Funny thing, this is where they chose to go. I only ate my ribs and gutted some of the pie. Slaw in the fridge, dogs ate the roll and i am comfortably full. Swim later. Need a little nap first.

Diet Calendar Entries for 11 July 2021:
885 kcal Fat: 59.88g | Prot: 46.97g | Carb: 41.53g.   Breakfast: Whole Milk. Lunch: City Barbeque Sweet Vinegar Slaw, Barbecued Pork Spareribs with Sauce. Snacks/Other: Albertsons Heavy Whipping Cream, Strawberries, Strawberries. more...
3621 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Yummy plate & great strategies for portion control. 
11 Jul 21 by member: Gib_GJ
Dee-lish!! 
11 Jul 21 by member: br_e_co
Mmm meat pie 
11 Jul 21 by member: KayBuckaroo
excellent smoked ribs yum and I bet you the dog enjoyed the roll 
12 Jul 21 by member: ridemariel
Oooo! NICE ribs! And you wisely ate selectively.  
12 Jul 21 by member: Baileysmomee
"gutted some of the pie" I gut the pie too sometimes, but I eat the crust and leave most of the filling. Crust/bread freak here. 
12 Jul 21 by member: LaughingChevre

     
 

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