Mikis Kalogeris 's Journal, 02 June 2014

Weigh In record (no journal entry) for 02 June 2014
212.7 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed poorly.

Diet Calendar Entries for 02 June 2014:
658 kcal Fat: 17.99g | Prot: 40.23g | Carb: 84.68g.   Breakfast: Tea with Milk, Strawberries. Lunch: Onions, Mushrooms, Cooked Egg White, Quaker Rice Cakes - Lightly Salted. Dinner: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Zorba Vine Leaves Stuffed with Rice. more...
2351 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 5:2 Fast Diet   gaining 0.9 lb a week



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