Mikis Kalogeris 's Journal, 05 June 2014

Weigh In record (no journal entry) for 05 June 2014
210.8 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2014:
1113 kcal Fat: 2938.95g | Prot: 17578.27g | Carb: 87.27g.   Breakfast: Coffee with Milk, Peach. Lunch: Quaker Rice Cakes - Lightly Salted, Tuna in Oil (Canned), Cooked Pumpkin, Carrots, Cauliflower. Dinner: Fish munger Sea Bream fillet (Tsipoura). Snacks/Other: Cantaloupe Melons. more...
2329 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 5:2 Fast Diet   losing 4.6 lb a week


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