Weigh In record (no journal entry) for 20 February 2011
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217.2 lb
Lost so far: 9.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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519 kcal
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Fat: 16.67g | Prot: 27.90g | Carb: 68.67g.
Lunch: apple, milk, mayo, mustard, american cheese, deli cuts turkey, light whole wheat bread. more...
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losing 1.0 lb a week
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Tamme's weight history
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