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Ugh...
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 February 2011:
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1502 kcal
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Fat: 54.88g | Prot: 88.91g | Carb: 168.45g.
Breakfast: flamin, today's temptations whole grain bread, Fish Oil Omega 3, Multi Vites, Water, Spread made with Yogurt, Spinach Pie. Lunch: chicken roast, Baby Spinach, Water, shin ramyun, egg. Dinner: green tea, Very Berry Crunch, Plain Smooth and Creamy Low Fat, Spinach Pie. more...
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gaining 0.8 lb a week
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