Weigh In record (no journal entry) for 11 February 2011
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1213 kcal
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Fat: 28.99g | Prot: 38.66g | Carb: 213.93g.
Breakfast: Mild Shiro Miso Soy Bean Paste, Tea (Brewed), Old Fashioned Wheat Sandwich Bread, Spinach (No Salt Added, Solids and Liquids, Canned). Lunch: Grapes, Mussels with Soy Chorizo and Angel Hair Pasta. Dinner: Brown Rice (Medium-Grain, Cooked). Snacks/Other: Navels Oranges, Flamin' Hot Cheetos. more...
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1924 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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