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Woo hoo! SO I didn't gain any...but failed to go any lower too...NOT GIVING UP!
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1353 kcal
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Fat: 51.72g | Prot: 67.82g | Carb: 162.28g.
Breakfast: flamin, today's temptations whole grain bread, Multi Vites, Spinach Pie, Water, Spread made with Yogurt. Lunch: egg, market pantry vegetables, Whole Grain Thin Spaghetti Pasta, chicken broth organic, Spread made with Yogurt, today's temptations whole grain bread, Water. Dinner: grilled zucchini, Wild Rice With Fruits and Nuts. Snacks/Other: today's temptations whole grain bread, Flamin' Hot Cheetos. more...
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losing 8.4 lb a week
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