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Mochi525
Mochi525
Joined July 2010
Posts
23
Following
1
Followers
0
Weight History
Start Weight
149.0 lb
Lost so far:
4.2 lb
Current Weight
144.8 lb
Performance:
losing 8.4 lb a week
Goal Weight
115.0 lb
Still to go:
29.8 lb
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Mochi525's Weight History
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Mochi525's Latest Member Challenges
25
Ladies - SLIM THIGHS achievement
status:
Completed
ended:
20 Apr 11
view progress
75
Lose 2lbs a Week for 8 Consecutive Weeks!!
status:
Completed
ended:
30 Mar 11
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Following
Tofu72
last weighin:
steady
Mochi525's Cookbook
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g
Chicken Katsu
A Japanese fried chicken dish that will set your taste buds alight.
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook
Mochi525's Latest Posts
Calorie counting questions
This is going to sound ridiculous but can anyone clarify the entire counting calories business? I used to count points on weight watchers but moved onto calorie counting...I know how to add calories for eating but the question I have is for working out...how does that work for the daily intake. Is it like weight watchers where I just subtract how many calories I burned from my food calories? Thanks so much for your help!
posted
02 Mar 2011, 20:58
Mochi525 has submitted 1 post
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Mochi525's Recent Food & Exercise
1 serving skim milk organic archer farms
1 serving kashi go lean crunch
1 serving Instant Miso Soup
Desk Work
Exercise machine (moderate)
Exercise machine (slow)
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Mochi525's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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