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I have made a few changes to my eating habits. I am now eating celery, raw carrots and peppers in place of fruit in an attempt to cut down on sugars. Meter readings are good before and after meals so I am encouraged by that. Although I have stuck to my diet I have evaded weighing myself to avoid disappointment. I will do this over the Bank Holiday weekend.
I feel well and will not change my eating habits when I reach my target weight. I regard all of this as a permanent lifestyle change that has now been in place for over eighteen months.
Diet Calendar Entries for 21 May 2014:
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2061 kcal
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Fat: 39.91g | Prot: 96.97g | Carb: 318.02g.
Breakfast: Latte Coffee, Blueberries, Grapes, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Apples, Baxters Beetroot, PG tips Tea with Semi-Skimmed Milk, Sainsbury's Smoked Salmon Trimmings, Sainsbury's Taste The Difference Moroccan Couscous. Dinner: Marks & Spencer Chicken Breasts with Parmesan and Lemon Crust, Green Peas (Frozen) , Marks & Spencer Runner Beans, Parsnips (without Salt, Drained, Cooked, Boiled) , Carrots . Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Nectarines , Nectarines, Celery, Carrots, Tesco Red Pepper. more...
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2822 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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