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still sticking to my diet and trying to fit in more exercise. Walked the dogs for several miles over the Easter Break and felt better for it
Looking forward to lighter evenings and doing a bit of gardening when I get home from work. Every little helps.
Had to put another hole in my belt earlier this week. I have lost around 12" from around my waste so I'm getting there.
I will weigh myself over the Bank Holiday weekend. I hope a few more pounds have gone.
Diet Calendar Entries for 29 April 2014:
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2659 kcal
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Fat: 63.43g | Prot: 116.00g | Carb: 400.82g.
Breakfast: Grapes, Nescafe Coffee with Semi-Skimmed Milk, Strawberries, Rogers Foods Porridge Oats, Blueberries. Lunch: Smoked Mackerel, Marks & Spencer Carrot Salad, Sainsbury's Taste The Difference Moroccan Couscous, Sainsbury's Crab Sticks, Cherry Tomatoes. Dinner: Marks & Spencer Count on Us Roasted Butternut Squash Risotto, Colman's Tartare Sauce, Baked Breaded or Battered Cod, Parsnips (without Salt, Drained, Cooked, Boiled) , Carrots , Whitby Breaded Scampi. Snacks/Other: Strawberries , Nectarines , Nescafe Coffee with Semi-Skimmed Milk, Apples, Latte Coffee, Kiwi Fruit, Plums. more...
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2851 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours and 25 minutes, Sleeping - 9 hours. more...
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