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I don't know if I want to lose more weight. I feel like 107 is a good weight for me. At this point I just want to maintain which means just eatting healthy meals and exercising at least six days a week. I've enjoyed all the new places I've seen and people I've experienced. I've really gotten into running. I want to see if I could run a half marathon in a couple of months even though a 10K seemed like a lot last Sunday. Hopefully the weather gets nicer. Going back to the rock climbing gym tonight, for a better go. Note to self do not ingest 40 grams of protein before working out. You just feel heavy, bloated and gassy. Gross!
Diet Calendar Entries for 19 February 2011:
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978 kcal
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Fat: 33.10g | Prot: 67.39g | Carb: 114.68g.
Breakfast: isalean bar, fuji apple. Lunch: isalean shake. Dinner: quinoa, brocolli. Snacks/Other: raw almonds. more...
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1944 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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