Weigh In record (no journal entry) for 14 February 2011
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107.4 lb
Lost so far: 6.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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920 kcal
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Fat: 14.11g | Prot: 57.91g | Carb: 110.49g.
Breakfast: isalean shake. Lunch: almond milk, bran cereal, strawberries. Dinner: merlot, strawberry, lettuce wrap, monkfish, oyster. more...
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1417 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Stretching (yoga) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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