xlildutchie18x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 16th: 484 * 28%
fat: 8.15g
|
protein: 43.18g
|
carbs: 68.71g
- -
March 2011
Thu 3rd: 593 * 35%
fat: 10.39g
|
protein: 56.45g
|
carbs: 73.03g
- -
Wed 2nd: 295 * 17%
fat: 7.18g
|
protein: 3.28g
|
carbs: 57.64g
- -
Tue 1st: 295 * 17%
fat: 7.18g
|
protein: 3.28g
|
carbs: 57.64g
- -
February 2011
Mon 28th: 803 * 47%
fat: 13.21g
|
protein: 68.43g
|
carbs: 107.73g
1730*  927
Sun 27th: 1651 * 97%
fat: 60.20g
|
protein: 70.04g
|
carbs: 209.99g
- -
Mon 21st: 844 * 50%
fat: 27.32g
|
protein: 30.48g
|
carbs: 119.78g
- -
Sun 20th: - - 1747* -
Sat 19th: 978 * 58%
fat: 33.10g
|
protein: 67.39g
|
carbs: 114.68g
1944*  966
Fri 18th: 1176 * 69%
fat: 28.95g
|
protein: 76.70g
|
carbs: 156.90g
- -
Thu 17th: 1018 * 60%
fat: 36.18g
|
protein: 45.03g
|
carbs: 128.08g
- -
Wed 16th: 160 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 40.00g
2095*  1935
Mon 14th: 920 * 54%
fat: 14.11g
|
protein: 57.91g
|
carbs: 110.49g
1417*  497
Sun 13th: 1794 * 106%
fat: 59.59g
|
protein: 91.74g
|
carbs: 133.56g
1699*  95
Fri 11th: 710 * 42%
fat: 14.33g
|
protein: 44.10g
|
carbs: 111.07g
1782*  1072
Thu 10th: 943 * 55%
fat: 20.06g
|
protein: 39.62g
|
carbs: 148.24g
1779*  836
Tue 8th: 1115 * 66%
fat: 30.12g
|
protein: 64.12g
|
carbs: 151.49g
1800*  685
Mon 7th: 1435 * 84%
fat: 41.20g
|
protein: 71.29g
|
carbs: 201.95g
- -
Sun 6th: 1491 * 88%
fat: 56.30g
|
protein: 45.78g
|
carbs: 153.62g
1629*  138
Sat 5th: 1466 * 86%
fat: 33.70g
|
protein: 76.93g
|
carbs: 160.90g
1991*  525
Fri 4th: 932 * 55%
fat: 20.16g
|
protein: 79.38g
|
carbs: 110.98g
- -

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