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Accountability Journal:
got up and took my 55 minute, 3 mile walk. Had a good day of eating- balanced and sensible. 1323 calories.
Feeling ok.
Diet Calendar Entries for 10 June 2021:
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1323 kcal
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Fat: 72.01g | Prot: 54.07g | Carb: 133.15g.
Breakfast: Planet Oat Oatmilk, Bananas , Strawberries, Bob's Red Mill Flax Seed. Lunch: Old Spaghetti Factory Creamy Pesto House Salad. Dinner: Vinaigrette Dressing, Cucumber (Peeled), Cooked Kale (from Fresh, Fat Not Added in Cooking), Earthbound Farm Romaine, Dave's Killer Bread Robust Raisin Bread, Whole Foods Market Curry Chicken Salad. Snacks/Other: Wegmans Greek Nonfat Yogurt Vanilla. more...
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1824 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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