Date started: 01 May 18

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 176.6 lb
20 Oct 23	172.8 lb	Reasonably Well
19 Oct 23	173.8 lb	Reasonably Well
14 Oct 23	174.0 lb	Reasonably Well
13 Oct 23	174.8 lb	Reasonably Well
07 Oct 23	175.2 lb	Reasonably Well
05 Oct 23	176.2 lb	Reasonably Well
02 Oct 23	178.2 lb	Not Applicable
17 Dec 22	158.8 lb	Reasonably Well
15 Dec 22	157.8 lb	Reasonably Well
14 Dec 22	158.2 lb	Reasonably Well
11 Dec 22	158.8 lb	Reasonably Well
10 Dec 22	158.0 lb	Reasonably Well
09 Dec 22	158.2 lb	Reasonably Well
08 Dec 22	160.0 lb	Reasonably Well
07 Dec 22	160.0 lb	Reasonably Well
06 Dec 22	161.8 lb	Reasonably Well
24 Nov 22	158.6 lb	Reasonably Well
16 Nov 22	159.6 lb	Reasonably Well
15 Nov 22	161.0 lb	Reasonably Well
14 Nov 22	161.8 lb	Reasonably Well
10 Nov 22	160.4 lb	Reasonably Well
09 Nov 22	161.8 lb	Reasonably Well
08 Nov 22	162.4 lb	Reasonably Well
07 Nov 22	163.4 lb	Reasonably Well
04 Nov 22	162.2 lb	Reasonably Well
03 Nov 22	163.0 lb	Reasonably Well
31 Oct 22	163.6 lb	Reasonably Well
30 Oct 22	163.6 lb	Reasonably Well
26 Oct 22	165.6 lb	Reasonably Well
24 Oct 22	166.6 lb	Reasonably Well
23 Oct 22	167.0 lb	Reasonably Well
21 Oct 22	166.2 lb	Reasonably Well
20 Oct 22	166.4 lb	Reasonably Well
19 Oct 22	166.4 lb	Reasonably Well
17 Oct 22	166.0 lb	Reasonably Well
16 Oct 22	167.6 lb	Reasonably Well
14 Oct 22	167.4 lb	Reasonably Well
13 Oct 22	167.8 lb	Reasonably Well
10 Oct 22	171.8 lb	Reasonably Well
01 Oct 22	170.0 lb	Reasonably Well
30 Sep 22	168.8 lb	Reasonably Well
28 Sep 22	170.0 lb	Reasonably Well
26 Sep 22	170.8 lb	Reasonably Well
25 Sep 22	170.4 lb	Reasonably Well
24 Sep 22	170.6 lb	Reasonably Well
23 Sep 22	171.6 lb	Reasonably Well
22 Sep 22	171.8 lb	Reasonably Well
21 Sep 22	172.6 lb	Reasonably Well
20 Sep 22	173.0 lb	Reasonably Well
17 Sep 22	174.2 lb	Reasonably Well
06 Sep 22	176.6 lb	Reasonably Well
04 Jun 22	163.6 lb	Reasonably Well
03 Jun 22	163.8 lb	Reasonably Well
01 Jun 22	168.4 lb	Poorly
20 Apr 22	161.2 lb	Reasonably Well
17 Apr 22	161.8 lb	Reasonably Well
11 Apr 22	163.0 lb	Reasonably Well
09 Apr 22	162.4 lb	Reasonably Well
31 Mar 22	165.2 lb	Reasonably Well
08 Feb 22	176.5 lb	Reasonably Well
01 Feb 22	178.4 lb	Not Applicable
09 Oct 21	163.4 lb	Reasonably Well
08 Oct 21	163.0 lb	Reasonably Well
07 Oct 21	162.8 lb	Reasonably Well
06 Oct 21	163.8 lb	Reasonably Well
05 Oct 21	165.8 lb	Reasonably Well
04 Oct 21	165.4 lb	Reasonably Well
03 Oct 21	162.2 lb	Reasonably Well
02 Oct 21	162.2 lb	Reasonably Well
01 Oct 21	162.4 lb	Reasonably Well
30 Sep 21	163.2 lb	Reasonably Well
29 Sep 21	164.0 lb	Reasonably Well
28 Sep 21	167.0 lb	Reasonably Well
27 Sep 21	169.0 lb	Reasonably Well
19 Jun 21	156.2 lb	Reasonably Well
18 Jun 21	156.6 lb	Reasonably Well
16 Jun 21	157.6 lb	Reasonably Well
14 Jun 21	158.0 lb	Reasonably Well
24 Apr 21	148.6 lb	Reasonably Well
22 Apr 21	150.0 lb	Reasonably Well
03 Apr 21	150.4 lb	Reasonably Well
30 Mar 21	152.2 lb	Reasonably Well
29 Mar 21	155.4 lb	Reasonably Well
27 Mar 21	153.0 lb	Reasonably Well
26 Mar 21	154.0 lb	Reasonably Well
25 Mar 21	154.4 lb	Reasonably Well
28 Jan 21	144.8 lb	Reasonably Well
25 Jan 21	145.6 lb	Reasonably Well
22 Jan 21	144.6 lb	Reasonably Well
21 Jan 21	145.0 lb	Reasonably Well
16 Jan 21	145.2 lb	Reasonably Well
09 Jan 21	146.0 lb	Reasonably Well
07 Jan 21	146.8 lb	Reasonably Well
05 Jan 21	149.8 lb	Reasonably Well
20 Oct 20	139.6 lb	Reasonably Well
13 Oct 20	138.8 lb	Reasonably Well
11 Sep 20	135.0 lb	Reasonably Well
03 Sep 20	135.0 lb	Reasonably Well
02 Sep 20	136.4 lb	Reasonably Well
01 Sep 20	138.6 lb	Reasonably Well
18 Jul 20	136.6 lb	Reasonably Well
04 Jul 20	137.0 lb	Reasonably Well
01 Jul 20	137.2 lb	Reasonably Well
29 Jun 20	138.6 lb	Reasonably Well
24 Jun 20	139.8 lb	Reasonably Well
20 Jun 20	139.4 lb	Reasonably Well
19 Jun 20	140.2 lb	Reasonably Well
30 May 20	140.4 lb	Reasonably Well
28 May 20	142.2 lb	Reasonably Well
13 May 20	144.0 lb	Reasonably Well
09 May 20	144.4 lb	Reasonably Well
27 Apr 20	144.8 lb	Reasonably Well
23 Apr 20	144.0 lb	Reasonably Well
22 Apr 20	145.0 lb	Reasonably Well
20 Apr 20	145.6 lb	Reasonably Well
17 Apr 20	145.8 lb	Reasonably Well
14 Apr 20	147.0 lb	Reasonably Well
11 Apr 20	147.6 lb	Reasonably Well
09 Apr 20	148.2 lb	Reasonably Well
07 Apr 20	149.0 lb	Reasonably Well
05 Apr 20	149.2 lb	Reasonably Well
03 Apr 20	149.6 lb	Reasonably Well
26 Mar 20	150.0 lb	Reasonably Well
20 Mar 20	150.2 lb	Reasonably Well
19 Mar 20	151.2 lb	Reasonably Well
14 Mar 20	152.6 lb	Reasonably Well
13 Mar 20	153.2 lb	Reasonably Well
10 Mar 20	154.4 lb	Reasonably Well
02 Mar 20	156.0 lb	Reasonably Well
01 Mar 20	156.4 lb	Reasonably Well
27 Feb 20	155.4 lb	Reasonably Well
20 Feb 20	157.0 lb	Reasonably Well
19 Feb 20	158.2 lb	Reasonably Well
14 Feb 20	158.4 lb	Reasonably Well
13 Feb 20	159.4 lb	Reasonably Well
12 Feb 20	163.6 lb	Reasonably Well
02 Feb 20	160.4 lb	Reasonably Well
25 Jan 20	158.6 lb	Reasonably Well
23 Jan 20	159.2 lb	Reasonably Well
15 Jan 20	161.0 lb	Reasonably Well
11 Jan 20	162.0 lb	Reasonably Well
13 Nov 19	156.0 lb	Reasonably Well
07 Nov 19	155.6 lb	Reasonably Well
06 Nov 19	156.4 lb	Reasonably Well
05 Nov 19	158.6 lb	Reasonably Well
04 Nov 19	161.0 lb	Reasonably Well
21 Sep 19	155.0 lb	Reasonably Well
03 Aug 19	146.4 lb	Reasonably Well
02 Aug 19	147.4 lb	Reasonably Well
01 Aug 19	147.6 lb	Reasonably Well
25 Jul 19	147.6 lb	Reasonably Well
20 Jul 19	149.0 lb	Reasonably Well
19 Jul 19	150.2 lb	Reasonably Well
18 Jul 19	154.0 lb	Reasonably Well
10 May 19	144.6 lb	Reasonably Well
09 May 19	145.4 lb	Reasonably Well
08 May 19	145.6 lb	Reasonably Well
25 Apr 19	144.8 lb	Reasonably Well
21 Apr 19	145.6 lb	Reasonably Well
17 Apr 19	145.6 lb	Reasonably Well
03 Apr 19	147.0 lb	Reasonably Well
02 Apr 19	147.6 lb	Reasonably Well
25 Mar 19	148.6 lb	Reasonably Well
15 Feb 19	141.8 lb	Reasonably Well
01 Feb 19	140.4 lb	Reasonably Well
31 Jan 19	141.0 lb	Reasonably Well
28 Jan 19	143.0 lb	Reasonably Well
10 Jan 19	143.6 lb	Reasonably Well
09 Jan 19	148.2 lb	Reasonably Well
24 Dec 18	140.2 lb	Reasonably Well
23 Dec 18	140.6 lb	Reasonably Well
21 Dec 18	141.6 lb	Reasonably Well
19 Dec 18	142.0 lb	Reasonably Well
12 Dec 18	143.0 lb	Reasonably Well
07 Dec 18	143.6 lb	Reasonably Well
02 Dec 18	144.2 lb	Reasonably Well
30 Nov 18	144.4 lb	Reasonably Well
28 Nov 18	145.2 lb	Reasonably Well
17 Nov 18	143.8 lb	Reasonably Well
08 Nov 18	144.6 lb	Reasonably Well
01 Nov 18	145.6 lb	Reasonably Well
31 Oct 18	147.2 lb	Reasonably Well
25 Oct 18	147.6 lb	Reasonably Well
24 Oct 18	149.6 lb	Reasonably Well
22 Oct 18	149.8 lb	Reasonably Well
12 Oct 18	149.0 lb	Reasonably Well
06 Oct 18	149.8 lb	Reasonably Well
04 Oct 18	150.6 lb	Reasonably Well
29 Sep 18	151.4 lb	Reasonably Well
28 Sep 18	151.8 lb	Reasonably Well
27 Sep 18	152.4 lb	Reasonably Well
21 Sep 18	152.6 lb	Reasonably Well
20 Sep 18	153.2 lb	Reasonably Well
19 Sep 18	154.2 lb	Reasonably Well
17 Sep 18	156.0 lb	Reasonably Well
06 Aug 18	151.0 lb	Reasonably Well
02 Aug 18	151.6 lb	Reasonably Well
30 Jul 18	152.4 lb	Reasonably Well
28 Jul 18	153.4 lb	Reasonably Well
26 Jul 18	153.8 lb	Reasonably Well
21 Jul 18	154.8 lb	Reasonably Well
19 Jul 18	155.0 lb	Reasonably Well
16 Jul 18	156.2 lb	Reasonably Well
29 Jun 18	157.4 lb	Reasonably Well
25 Jun 18	158.4 lb	Reasonably Well
20 Jun 18	158.8 lb	Reasonably Well
16 Jun 18	160.0 lb	Reasonably Well
11 Jun 18	161.2 lb	Reasonably Well
02 Jun 18	162.6 lb	Reasonably Well
01 Jun 18	163.0 lb	Reasonably Well
25 May 18	163.4 lb	Reasonably Well
24 May 18	164.4 lb	Reasonably Well
19 May 18	165.6 lb	Reasonably Well
13 May 18	166.4 lb	Reasonably Well
11 May 18	167.0 lb	Reasonably Well
09 May 18	167.6 lb	Reasonably Well
05 May 18	168.4 lb	Reasonably Well
01 May 18	176.6 lb	Reasonably Well

Date started: 28 Mar 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 182.8 lb
29 Apr 18	170.6 lb	Reasonably Well
05 Mar 18	167.2 lb	Reasonably Well
03 Mar 18	171.0 lb	Not Applicable
21 Oct 17	157.2 lb	Reasonably Well
30 Aug 17	156.8 lb	Reasonably Well
29 Aug 17	157.2 lb	Reasonably Well
27 Aug 17	158.0 lb	Reasonably Well
11 Aug 17	159.4 lb	Reasonably Well
04 Aug 17	161.2 lb	Reasonably Well
03 Aug 17	162.4 lb	Reasonably Well
01 Aug 17	163.6 lb	Reasonably Well
31 Jul 17	164.2 lb	Reasonably Well
28 Jul 17	164.4 lb	Reasonably Well
27 Jul 17	164.6 lb	Reasonably Well
21 Jul 17	165.6 lb	Reasonably Well
15 Jul 17	166.6 lb	Reasonably Well
14 Jul 17	166.8 lb	Reasonably Well
10 Jul 17	168.2 lb	Reasonably Well
07 Jul 17	169.0 lb	Reasonably Well
05 Jul 17	169.8 lb	Reasonably Well
03 Jul 17	170.8 lb	Reasonably Well
01 Jul 17	171.8 lb	Reasonably Well
29 Jun 17	172.0 lb	Reasonably Well
26 Jun 17	172.6 lb	Reasonably Well
23 Jun 17	173.2 lb	Reasonably Well
19 Jun 17	173.6 lb	Reasonably Well
16 Jun 17	174.8 lb	Reasonably Well
08 Jun 17	176.4 lb	Reasonably Well
04 Jun 17	177.6 lb	Reasonably Well
30 May 17	182.8 lb	Reasonably Well
15 Feb 17	173.6 lb	Reasonably Well
14 Feb 17	174.6 lb	Reasonably Well
13 Feb 17	176.2 lb	Reasonably Well
10 Jan 17	172.4 lb	Reasonably Well
04 Jan 17	173.6 lb	Reasonably Well
01 Jan 17	174.2 lb	Reasonably Well
05 Aug 16	149.6 lb	Reasonably Well
15 Jul 16	149.8 lb	Reasonably Well
11 Jul 16	151.2 lb	Reasonably Well
08 Jul 16	151.6 lb	Reasonably Well
02 Jul 16	152.8 lb	Reasonably Well
27 Jun 16	153.8 lb	Reasonably Well
24 Jun 16	155.0 lb	Reasonably Well
23 Jun 16	155.2 lb	Reasonably Well
20 Jun 16	156.2 lb	Reasonably Well
17 Jun 16	156.6 lb	Reasonably Well
16 Jun 16	157.2 lb	Reasonably Well
13 Jun 16	159.2 lb	Reasonably Well
05 Mar 16	145.2 lb	Reasonably Well
13 Jan 16	141.2 lb	Reasonably Well
22 Dec 15	142.6 lb	Reasonably Well
16 Dec 15	144.0 lb	Reasonably Well
11 Dec 15	144.8 lb	Reasonably Well
06 Dec 15	145.8 lb	Reasonably Well
03 Dec 15	146.7 lb	Reasonably Well
26 Nov 15	147.0 lb	Reasonably Well
23 Nov 15	147.2 lb	Reasonably Well
20 Nov 15	147.4 lb	Reasonably Well
13 Nov 15	149.6 lb	Reasonably Well
12 Nov 15	149.8 lb	Reasonably Well
06 Nov 15	150.8 lb	Reasonably Well
02 Nov 15	151.8 lb	Reasonably Well
29 Oct 15	152.8 lb	Reasonably Well
24 Oct 15	153.8 lb	Reasonably Well
22 Oct 15	154.8 lb	Reasonably Well
16 Oct 15	155.4 lb	Reasonably Well
12 Oct 15	157.2 lb	Reasonably Well
07 Oct 15	159.2 lb	Reasonably Well
05 Oct 15	160.8 lb	Reasonably Well
29 Sep 15	162.4 lb	100%
21 Sep 15	163.4 lb	Reasonably Well
15 Sep 15	167.0 lb	Not Applicable
29 May 15	158.6 lb	Reasonably Well
22 May 15	158.4 lb	Reasonably Well
17 May 15	159.4 lb	Reasonably Well
16 May 15	160.2 lb	Reasonably Well
08 May 15	163.2 lb	Reasonably Well
01 May 15	169.4 lb	Reasonably Well
04 Dec 14	152.4 lb	Reasonably Well
07 Nov 14	147.4 lb	Reasonably Well
05 Nov 14	147.6 lb	Reasonably Well
04 Nov 14	149.4 lb	Reasonably Well
01 Oct 14	146.8 lb	Reasonably Well
11 Jul 14	138.2 lb	Poorly
27 Jun 14	136.2 lb	Reasonably Well
20 Jun 14	137.5 lb	Reasonably Well
14 Jun 14	138.0 lb	Reasonably Well
13 Jun 14	140.0 lb	Reasonably Well
08 Jun 14	138.0 lb	Reasonably Well
06 Jun 14	138.2 lb	Reasonably Well
30 May 14	137.4 lb	Reasonably Well
23 May 14	139.8 lb	Reasonably Well
09 May 14	142.0 lb	Reasonably Well
01 May 14	143.0 lb	100%
26 Apr 14	143.8 lb	Reasonably Well
19 Apr 14	143.8 lb	Reasonably Well
11 Apr 14	147.0 lb	Reasonably Well
04 Apr 14	148.0 lb	Reasonably Well
28 Mar 14	148.2 lb	Reasonably Well
21 Mar 14	149.2 lb	Reasonably Well
14 Mar 14	151.0 lb	Reasonably Well
07 Mar 14	153.8 lb	Reasonably Well
28 Feb 14	157.0 lb	Reasonably Well
21 Feb 14	159.4 lb	Reasonably Well
15 Feb 14	160.8 lb	Reasonably Well
14 Feb 14	161.0 lb	Reasonably Well
07 Feb 14	161.0 lb	Reasonably Well
02 Feb 14	163.6 lb	Reasonably Well
31 Jan 14	164.8 lb	Reasonably Well
26 Jan 14	166.0 lb	100%
24 Jan 14	166.6 lb	100%
20 Jan 14	167.2 lb	100%
17 Jan 14	169.8 lb	Reasonably Well
16 Jan 14	169.8 lb	Reasonably Well
15 Jan 14	170.6 lb	Reasonably Well
14 Jan 14	171.6 lb	Reasonably Well
13 Jan 14	172.6 lb	Reasonably Well
27 Jul 13	149.6 lb	100%
19 Jul 13	150.4 lb	Reasonably Well
31 May 13	148.6 lb	Poorly
24 May 13	148.8 lb	Reasonably Well
17 May 13	150.8 lb	Reasonably Well
12 May 13	150.2 lb	Reasonably Well
10 May 13	151.8 lb	Reasonably Well
06 May 13	152.2 lb	Reasonably Well
30 Apr 13	155.0 lb	Reasonably Well
20 Apr 13	156.0 lb	100%
12 Apr 13	159.0 lb	100%
05 Apr 13	159.8 lb	100%
29 Mar 13	162.0 lb	Reasonably Well
28 Mar 13	182.8 lb	Not Applicable