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accountability journal: got to the gym this morning (aiming for 3X per week for weights) and did a 15 min warm up on treadmilll walking then 2 circuits of the machines in the PF 30 minute workout circuit. Did a 1 minute plank in between and after circuits (arms shaking by the second one) and some balance exercises. I've lost so much ground. But I went. 10 minuets meditation.
A nice smoothie for breakfast and... work.
Diet Calendar Entries for 09 June 2021:
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1240 kcal
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Fat: 57.16g | Prot: 78.17g | Carb: 114.43g.
Breakfast: Bananas, Planet Oat Oatmilk, Good Grains Whole Flax Seed, Strawberries. Lunch: Two Good Blueberry Greek Yogurt, 365 Kale Caesar Salad Kit. Dinner: Watermelon, Feta Cheese, Applegate Farms Oven Roasted Turkey Breast, Vigo Black Beans and Rice, Strawberries. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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1868 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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