Weigh In record (no journal entry) for 07 May 2014
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1342 kcal
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Fat: 14.04g | Prot: 85.04g | Carb: 165.50g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Yoplait Light Fat Free Yogurt - Very Vanilla, Coffee. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Kraft 2% Milk American Cheese Singles, Tomatoes, Great Value Romaine Lettuce, Skinless Chicken Breast, Target Hamburger Bun. Snacks/Other: Peeps Marshmallow Bunnies, Anheuser-Busch Bud Light Lime-A-Rita, Barefoot Pinot Grigio, Turkey Hill Diet Green Tea, Black Forest Fruit Snacks. more...
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2281 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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