Weigh In record (no journal entry) for 06 May 2014
|
146.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2014:
|
1105 kcal
|
Fat: 45.59g | Prot: 71.22g | Carb: 86.01g.
Breakfast: Coffee, Yoplait Light Fat Free Yogurt - Very Vanilla, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Hashed Brown Potatoes, Green String Beans, Outback Steakhouse Alice Springs Chicken. Snacks/Other: Barefoot Pinot Grigio, Black Forest Fruit Snacks. more...
|
|
2176 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mwyli001's weight history
|