Weigh In record (no journal entry) for 08 May 2014
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145.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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866 kcal
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Fat: 20.40g | Prot: 48.36g | Carb: 119.15g.
Breakfast: Coffee, Yoplait Light Fat Free Yogurt - Very Vanilla, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Tomatoes, Fat Free Sour Cream, Great Value Romaine Lettuce, Jalapeno Peppers, Flour Tortilla, Smart Chicken Ground Chicken Breast. Snacks/Other: Herr's Jalapeno Kettle Cooked Potato Chips, Sunshine Cheez-It Pepper Jack, Turkey Hill Diet Green Tea, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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2275 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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