Zippy773's Journal, 18 March 2009

5
I got too hungry yesterday and ate some weird stuff for dinner, and too much, so my stomach is a bit upset with me this morning. Still, I walked to and from the south side of campus today (where I work), which is a good 15 minute walk. Going to see Symphony (PT) tonight for the second 30 min session this week. My arms are still a bit sore from Monday, which is a good thing (since I am paying her to beat me up :)

Diet Calendar Entry for 18 March 2009:
2405 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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