Zippy773 - Member

Zippy773

Joined June 2008

Posts

Following

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Weight History

Start Weight

165.0 lb

Lost so far: 9.2 lb

Current Weight

174.2 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 24.2 lb

Chicago area girl who's falling in love with her bike. :)
I've been steadily losing weight for a while (maybe over a year), but I realized that I've hit the dreaded plateau. I've been yo-yoing around 175-180 for a while, and it's aggravating. Keeping exercise and movement interesting is really important for me.

Zippy773's Weight History

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Following

	ImLuuvd
	only visible to followers

	amm1114
	last weighin: gaining 0.0 lb a week

	IThinkICan
	last weighin: gaining 0.1 lb a week

	mrsjohnson0317
	last weighin: steady

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Zippy773's Cookbook

cals: 121kcal | fat: 7.05g | carbs: 12.88g | prot: 4.68g

Roasted Cauliflower Florets

Great tasting cauliflower with garlic and chili flavor.

cals: 128kcal | fat: 3.22g | carbs: 23.08g | prot: 2.86g

Chocolate Cheesecake Dessert

A sweet treat that will satisfy cravings for real cheesecake.

cals: 203kcal | fat: 11.54g | carbs: 14.77g | prot: 11.67g

Chocolate Peanut Butter Creme Pudding

Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.

cals: 112kcal | fat: 7.82g | carbs: 10.30g | prot: 1.86g

Soft Chocolate Chip Cookies

Delicious, easy to make version of the old favorite cookie.

cals: 155kcal | fat: 10.90g | carbs: 0.79g | prot: 12.59g

Egg Crepes

Egg crepes that can be used in so many ways.

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Zippy773's Latest Posts

Hello
Welcome! I'm also Rachel. Why not take your dog out for a jog with you?

posted 25 Jun 2008, 07:55

PHASE 1 - LONGER THAN 2 WEEKS?
I'm going to have to extend phase one after having some setbacks, too. Confused

posted 16 Jun 2008, 18:27

New to This Site and Starting Tomorrow Again...
Hey, I just joined, too! The site takes a bit getting used to doesn't it? but i love the exercise and food diaries, and being able to save recipes to my cook book. Excellent!

posted 03 Jun 2008, 17:51

Hi everyone!
Hey! I just joined (or rather, I joined a while ago, but never did anything, making the whole site useless for weight loss).

I figure there's a lot of things that made me take my weight loss seriously. I've lost weight by just making lifestyle changes, but it isn't enough, and I'm at the dreaded plateau. But more than that, I'm tired of looking like this, I'm tired of feeling like I should jump behind a pillar when someone takes out a camera, and I'd love to have more energy, and feel more confident in the dating scene. And considering that weight issues run in the family, I want to enter my 30's healthy and energetic!

I also have the added impetus of my high school reunion coming up in November. So here goes... wish me luck! Smile

posted 03 Jun 2008, 17:50

Wisdom Teeth Removal and South Beach
You'll have to stick with soft foods for a few days. I also had all 4 out at the same time. How about plain yogurt mixed with stevia or another no-cal sweetener?

posted 03 Jun 2008, 17:45

Zippy773 has submitted 5 posts

Zippy773's Recent Food & Exercise

	6 tbsps Cream (Half & Half)
	1/4 serving Trader Joe's Boysenberry Preserves
	1 serving Fage Total Greek Yogurt Plain
	Conditioning exercise (health club)
	Walking (moderate) - 3/mph
	Desk Work

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Zippy773's Weight History

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