Zippy773's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 8th: 393 * 21%
fat: 25.99g
|
protein: 22.99g
|
carbs: 16.56g
- -
April 2015
Wed 8th: 200 * 11%
fat: 13.96g
|
protein: 14.20g
|
carbs: 4.71g
- -
March 2015
Mon 16th: 978 * 51%
fat: 61.44g
|
protein: 96.15g
|
carbs: 7.96g
- -
December 2014
Mon 1st: 1253 * 66%
fat: 74.05g
|
protein: 57.52g
|
carbs: 69.52g
- -
August 2014
Tue 5th: 451 * 24%
fat: 28.23g
|
protein: 15.75g
|
carbs: 34.06g
- -
July 2014
Wed 30th: 292 * 15%
fat: 22.51g
|
protein: 9.82g
|
carbs: 12.69g
- -
Mon 7th: 1997 * 105%
fat: 124.92g
|
protein: 114.44g
|
carbs: 94.01g
- -
May 2014
Tue 27th: 71 * 4%
fat: 7.23g
|
protein: 0.75g
|
carbs: 1.06g
- -
April 2014
Wed 30th: 688 * 36%
fat: 38.69g
|
protein: 32.54g
|
carbs: 54.76g
- -
Tue 29th: 1645 * 87%
fat: 101.32g
|
protein: 61.14g
|
carbs: 129.23g
- -
Mon 28th: 1229 * 65%
fat: 49.40g
|
protein: 108.96g
|
carbs: 80.50g
- -
November 2013
Wed 6th: 274 * 14%
fat: 22.13g
|
protein: 14.28g
|
carbs: 3.74g
- -
October 2013
Thu 31st: 920 * 48%
fat: 67.67g
|
protein: 40.90g
|
carbs: 47.50g
- -
Wed 30th: 2057 * 108%
fat: 173.45g
|
protein: 90.81g
|
carbs: 51.66g
- -
Tue 8th: 233 * 12%
fat: 19.28g
|
protein: 11.22g
|
carbs: 3.51g
- -
Mon 7th: 1809 86%
fat: 126.03g
|
protein: 82.77g
|
carbs: 89.37g
- -
Tue 1st: 966 * 46%
fat: 49.93g
|
protein: 43.30g
|
carbs: 91.40g
- -
August 2013
Fri 23rd: 311 * 15%
fat: 18.95g
|
protein: 26.67g
|
carbs: 5.53g
- -
Thu 22nd: 707 * 34%
fat: 61.44g
|
protein: 34.06g
|
carbs: 5.27g
- -
Wed 21st: 528 * 25%
fat: 35.89g
|
protein: 28.10g
|
carbs: 27.78g
- -

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