Lhammerer's Journal, 13 February 2011

233.0 lb Lost so far: 10.0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

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1414 kcal

Fat: 41.23g | Prot: 50.83g | Carb: 217.75g.   Breakfast: TLC Chewy Granola Bars - Peanut Peanut Butter. Lunch: Parmesan Cheese (Shredded), Oranges, Classic Five Cheese Lasagna. Dinner: honey crisp apple, butter. Snacks/Other: peanut butter chips, sugar cookie, Pretzels. more...

3718 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 6 hours, Swimming (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...