Javadali's Journal, 27 May 2021

Hello and happy Thursday FS!

The scale said, nope not today...just going to hang here. Oh welll...

Have a fabulous, sunshiny day FS!
168.3 lb Lost so far: 23.9 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2021:
691 kcal Fat: 18.98g | Prot: 60.39g | Carb: 37.94g.   Breakfast: Coffee (Brewed From Grounds), Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, grape nuts 2 tbsp (for yogurt). Lunch: Babybel Mini Original Cheese. Dinner: Trader Joe's Boneless Beef Rib Eye Steak, Kirkland Signature Broccoli, Kirkland Signature Oven Roasted Turkey Breast, Grape Tomatoes. Snacks/Other: Michelob Ultra Pure Gold. more...
steady weight

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Hope you have a nice day! 
28 May 21 by member: TracyAtHome

     
 

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