Javadali's Journal, 26 May 2021

Hello and Happy Wednesday FS!

No drop today but didn’t expect it. That’s ok!

Taking it easy today as I have been working my buckies off! Errands today!

Have a fabulous, Sunshiny Day FS!
168.3 lb Lost so far: 23.9 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2021:
735 kcal Fat: 16.02g | Prot: 59.01g | Carb: 54.89g.   Breakfast: Coffee (Brewed From Grounds), Breakstone's 2% Milkfat Lowfat Cottage Cheese, Nature's Touch Organic Wild Blueberries. Lunch: Reddi-wip Original Dairy Whipped Topping, Nature's Touch Organic Wild Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Kirkland Signature Oven Roasted Turkey Breast, Sweet Potato, Cooked Spinach, Cooked Kale (from Fresh, Fat Not Added in Cooking), Kirkland Signature Salted Sweet Cream Butter. Snacks/Other: Michelob Ultra Pure Gold. more...
steady weight

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Thanks so much for your support! 
26 May 21 by member: Javadali

     
 

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