Javadali's Journal, 25 May 2021

Hello and Happy Tuesday FS!

Whoa...quite a drop for me and I’m not sure why. Even got on the scale a number of times. I have been busy as all get out and have increased my calories a bit.

So, looking at my BMI, I’m still obese. I still remember when my doctor first uttered the word! Getting to my original goal, I’m still classified as overweight. Oh joy... So, in order to be classified “normal”, I need to lose an additional 14 or 15 pounds. Just when I was feeling like I looked pretty good! Lol! So, I’m going to leave my goal as is. Once I reach it, I will set a new goal. Maybe it won’t be so daunting!

Have a fabulous, Sunshiny Day FS!
168.3 lb Lost so far: 23.9 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2021:
742 kcal Fat: 21.80g | Prot: 46.79g | Carb: 57.97g.   Breakfast: Cinnamon, Walnuts, Pure Via Stevia, Souper Salad Raisins, Quaker Old Fashioned Oats, Coffee (Brewed From Grounds). Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Nature's Touch Organic Wild Blueberries, Reddi-wip Original Dairy Whipped Topping. Dinner: Kirkland Signature Oven Roasted Turkey Breast, Denny's Fresh Sautéed Zucchini & Squash, Extra Virgin Olive Oil. Snacks/Other: Michelob Ultra Pure Gold. more...
losing 7.0 lb a week

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Comments 
I looked at your profile. At beginning I can see that, but now you are quite a bit lighter. Are you still considered obese? That doesn't seem right...Looks like you are doing well!👍 
25 May 21 by member: Diana 1234
Yes, Diana, I’m still considered obese even after losing 20 lbs. (I’m 5’2” ... short and maybe shrinking at my age 🤣 but not double checking the height at this point...I will be 70 in August.). I’m still motivated, measuring and logging my food and trying to make better choices with a few indulgences here and there. Thanks and have a great day! 
25 May 21 by member: Javadali

     
 

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