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Hello and Happy Tuesday FS!
Whoa...quite a drop for me and I’m not sure why. Even got on the scale a number of times. I have been busy as all get out and have increased my calories a bit.
So, looking at my BMI, I’m still obese. I still remember when my doctor first uttered the word! Getting to my original goal, I’m still classified as overweight. Oh joy... So, in order to be classified “normal”, I need to lose an additional 14 or 15 pounds. Just when I was feeling like I looked pretty good! Lol! So, I’m going to leave my goal as is. Once I reach it, I will set a new goal. Maybe it won’t be so daunting!
Have a fabulous, Sunshiny Day FS!
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168.3 lb
Lost so far: 23.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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742 kcal
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Fat: 21.80g | Prot: 46.79g | Carb: 57.97g.
Breakfast: Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Souper Salad Raisins, Pure Via Stevia, Walnuts, Cinnamon. Lunch: Reddi-wip Original Dairy Whipped Topping, Nature's Touch Organic Wild Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Extra Virgin Olive Oil, Denny's Fresh Sautéed Zucchini & Squash, Kirkland Signature Oven Roasted Turkey Breast. Snacks/Other: Michelob Ultra Pure Gold. more...
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losing 7.0 lb a week
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