Javadali's Journal, 24 May 2021

Hello and Happy Monday FS!

Down a tad. Wasn’t sure as I indulged in a couple of beers and a few veggies straws..woo hoo! And, it wasn’t even Friday night! Lol! Plus, hubby wanted peas with our chicken for dinner. I’ve been sticking to green beans, zucchini, broccoli, etc. or lower carb stuff so they were a nice treat. But, I did keep my calories in check. So, dropping was a nice surprise!

Have a fabulous, Sunshiny Day FS! We got this!!
169.3 lb Lost so far: 22.9 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2021:
722 kcal Fat: 14.91g | Prot: 47.69g | Carb: 66.98g.   Breakfast: Quaker Old Fashioned Oats, Souper Salad Raisins, Pure Via Stevia, Walnuts, Cinnamon. Lunch: Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Reddi-wip Original Dairy Whipped Topping. Dinner: Kirkland Signature Oven Roasted Turkey Breast, Kroger Frozen Peas, Kirkland Signature Salted Sweet Cream Butter, Kirkland Signature Green Beans. Snacks/Other: Michelob Ultra Pure Gold. more...
losing 2.1 lb a week

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Comments 
Thanks so much for the support! 
24 May 21 by member: Javadali
nice!! always glad to see a loss with some mindful treating. great work.  
24 May 21 by member: hebrews1036
a tad down...still counts... 
24 May 21 by member: wannabhealthier
Love mindful treating hebrews1036! Thanks!! 
24 May 21 by member: Javadali
Yes it certainly does wannabehealthier! Thanks!! 
24 May 21 by member: Javadali

     
 

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