johnhbowman's Journal, 01 May 2014

body fat 15.1%
water 58.4%
muscle mass 130 lbs
161.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 May 2014:
2974 kcal Fat: 137.76g | Prot: 223.92g | Carb: 228.69g.   Breakfast: Optimum Nutrition Micronized Creatine Powder, Metabolism Kicker, EAT Eat The Bear Cinnamon Bun Pure Whey Isolate, Egg, josephs sugar free syrup. Lunch: Red Sweet Pepper, Baby Spinach, Organic Girl Baby Kale, Athenos Natural Crumbled Feta Cheese, Clayton Organic Farms Clayton's Organic Ground Beef, Adams Reserve New York Extra Sharp Cheddar Cheese, Ken's Steak House Blue Cheese with Gorgonzola Dressing, Quest Banana Nut Muffin Natural Protein Bar, Julian bakery Cookies. Dinner: BPI Sports Blox Silk Amino Acid, MHP MHP Dark Matter, Optimum Nutrition Platinum Hydro Builder Vanilla Bean, Totino's Mexican Style Party Pizza, Optimum Nutrition Platinum Hydro Builder Vanilla Bean, Optimum Nutrition BCAA, Trader Joe's Apple Raspberry Turnover. more...
gaining 0.8 lb a week

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