johnhbowman's Journal, 12 May 2014

body fat 14.3%
body water 59.7 %
muscle mass 134.8 lbs
165.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed 100%.

Diet Calendar Entry for 12 May 2014:
2168 kcal Fat: 113.65g | Prot: 232.98g | Carb: 79.09g.   Breakfast: Metabolism Kicker, Optimum Nutrition Micronized Creatine Powder, BPI Sports Blox Silk Amino Acid. Lunch: Fresh Express Baby Kale Mix, Red Sweet Pepper, Cucumber (Peeled), Grape Tomatoes, Ken's Steak House Lite Chunky Blue Cheese Dressing, Clayton Organic Farms Clayton's Organic Ground Beef, Avocados. Dinner: Quest Peanut Butter & Jelly Protein Bar, BPI Sports Blox Silk Amino Acid, GMP Igniter Extreme, Optimum Nutrition Platinum Whey, Atlantic Salmon (Farmed). Snacks/Other: Isopure Isopure POB, Eat The Bear Ice Cream Sandwich Pure Isolatr, Quest Chocolate Chip Cookie Dough (Quest). more...
gaining 2.7 lb a week

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