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body fat 14.3%
body water 59.7 %
muscle mass 134.8 lbs
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 May 2014:
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2168 kcal
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Fat: 113.65g | Prot: 232.98g | Carb: 79.09g.
Breakfast: BPI Sports Blox Silk Amino Acid, Optimum Nutrition Micronized Creatine Powder, Metabolism Kicker. Lunch: Avocados, Clayton Organic Farms Clayton's Organic Ground Beef, Ken's Steak House Lite Chunky Blue Cheese Dressing, Grape Tomatoes, Cucumber (Peeled), Red Sweet Pepper, Fresh Express Baby Kale Mix. Dinner: Atlantic Salmon (Farmed), Optimum Nutrition Platinum Whey, GMP Igniter Extreme, BPI Sports Blox Silk Amino Acid, Quest Peanut Butter & Jelly Protein Bar. Snacks/Other: Quest Chocolate Chip Cookie Dough (Quest), Eat The Bear Ice Cream Sandwich Pure Isolatr, Isopure Isopure POB. more...
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gaining 2.7 lb a week
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