johnhbowman's Journal, 21 April 2014

Weigh In record (no journal entry) for 21 April 2014
160.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 April 2014:
2217 kcal Fat: 146.06g | Prot: 171.48g | Carb: 61.00g.   Breakfast: Metabolism Kicker, EAT Eat The Bear Cinnamon Bun Pure Whey Isolate, Fried Egg, Optimum Nutrition Micronized Creatine Powder. Lunch: Marketside Baby Kale and Spinach Blend, Kroger Grape Tomatoes, Kerrygold Dubliner Irish Cheese, Clayton Organic Farms Clayton's Organic Ground Beef, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Atlantic Salmon (Farmed), Julian bakery Cookies, Organic Girl Baby Kale, Baby Spinach, Kerrygold Dubliner Irish Cheese, Kroger Grape Tomatoes, Ken's Steak House Ranch Dressing. more...
losing 4.5 lb a week


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