Javadali's Journal, 19 May 2021

Hello and Happy Wednesday FS!

I was the same yesterday but down today! Yeah! Maybe next week I will be into a new decade! Woo hoo!

I notice the bars on the weight recap has gone from red to yellow. Does that signify you are getting closer to your goal? Does it turn green when you make your goal?

Well, I get to go play with my granddaughter today! Fun!!!! 💞. That should count as exercise as she’s almost walking...at least giving it a good go! She’ll be 9 months next week.

Have a fabulous, sunshiny day FS!
170.9 lb Lost so far: 21.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2021:
665 kcal Fat: 24.88g | Prot: 44.34g | Carb: 49.27g.   Breakfast: Blueberries, Kirkland Signature Organic Greek Yogurt, Coffee, grape nuts 2 tbsp (for yogurt), Raspberries, America's Choice Natural Walnuts. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Blueberries, PG Tips Black Tea, Honey. Dinner: Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Colby/Jack Cheese. Snacks/Other: Michelob Ultra Pure Gold. more...
losing 1.4 lb a week

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Comments 
sounds wonderful enjoy 
19 May 21 by member: ridemariel
Thanks ridemarie! Can’t wait! 
19 May 21 by member: Javadali

     
 

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