Weigh In record (no journal entry) for 09 February 2011
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1329 kcal
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Fat: 49.71g | Prot: 22.84g | Carb: 201.40g.
Breakfast: Water (Bottled). Lunch: Vegetable Condensed Soup. Dinner: Vinegar, Ketchup, Deep Fried Potato French Fries (from Frozen), 1 Xl Steeped + 2 Milk + Sweetner, Boston Cream Donut. Snacks/Other: Timbits - Chocolate Glazed, Old Fashion Plain Timbit, Honey Dip Timbit, Timbits- Sour Cream Glazed, Orange Pekoe, Cinnamon Heart Candies, French Onion. more...
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2544 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 45 minutes, Sitting - 7 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 5 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour. more...
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